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People with low levels of vitamin D have an increased risk of developing rickets (in infants and young children) and osteomalacia - two diseases that can affect the health and integrity of your bones.Īnd of course, low levels of vitamin D are also linked to certain forms of hair loss - a topic we’ve discussed in more detail below. Vitamin D also plays a key role in preventing certain diseases. Promoting calcium absorption (keratinocyte differentiation)Įnsuring healthy bone growth and remodeling In your body, vitamin D is responsible for: This process is referred to as hydroxylation and allows your body to use vitamin D for a variety of important processes.Īnd there are many important processes to note. To use vitamin D, your body needs to convert it using your liver and kidneys. Milk, soy and certain types of fish do contain vitamin D, but most of it is produced endogenously (by your body) when UV rays from sunlight come into contact with your skin. Vitamin D is an essential, fat-soluble vitamin that plays a role in numerous biological processes within your body. Here are some important facts about the big D (the vitamin one):

One study published by the National Center for Biotechnology Information of women between the ages of 18 and 45 found that low levels of vitamin D2 were associated with two common types of hair loss - telogen effluvium and female pattern hair loss.Īnother 2014 study published by the National Center for Biotechnology Information found that vitamin D deficiency is linked to hair loss, specifically alopecia areata - a form of patchy hair loss that’s caused by an autoimmune disorder. Vitamin D can indeed cause hair loss, but it’s rare.Īlthough the precise role of vitamin D in hair growth isn’t well understood, research shows that vitamin D receptors play an important role in the anagen phase of the hair follicle cycle - the phase in which new hairs grow from the follicle to their full length. Simple questions sometimes have simple answers. Can Vitamin D Deficiency Cause Hair Loss?

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